John Caswell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/19 |
8,000m |
39:58.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
09/18/19 |
4,000m |
17:54.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/17/19 |
4,000m |
18:22.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/16/19 |
3,650m |
16:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
04/01/19 |
4,000m |
18:20.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
02/27/19 |
4,000m |
18:46.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
02/25/19 |
4,000m |
17:48.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
02/01/19 |
5,000m |
23:57.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
01/31/19 |
5,000m |
23:18.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/30/19 |
5,000m |
23:42.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/29/19 |
5,000m |
22:17.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/28/19 |
5,000m |
22:42.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/24/19 |
5,000m |
23:01.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/23/19 |
5,000m |
22:59.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/22/19 |
5,000m |
23:12.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/21/19 |
5,000m |
24:10.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/20/19 |
4,000m |
18:41.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/19/19 |
4,000m |
18:56.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/18/19 |
4,000m |
18:36.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/17/19 |
4,000m |
18:15.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|