John Caswell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/24/21 |
5,000m |
22:03.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/23/21 |
10,000m |
45:59.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
02/22/21 |
5,000m |
23:08.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
02/21/21 |
10,000m |
46:15.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/20/21 |
10,000m |
48:15.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
02/19/21 |
5,000m |
21:46.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
02/18/21 |
5,000m |
23:52.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
02/17/21 |
10,000m |
49:22.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
02/16/21 |
5,000m |
23:35.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
02/15/21 |
5,000m |
23:52.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
02/14/21 |
5,000m |
23:33.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
02/13/21 |
10,000m |
47:47.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
02/12/21 |
5,000m |
23:52.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
02/10/21 |
5,000m |
24:42.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
02/09/21 |
5,000m |
24:55.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
02/08/21 |
5,000m |
24:59.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
02/07/21 |
5,000m |
24:40.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
02/05/21 |
5,000m |
23:31.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
02/04/21 |
5,000m |
23:48.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
02/03/21 |
5,000m |
23:02.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|