John Caswell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/21 |
5,000m |
23:07.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/01/21 |
5,000m |
22:41.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/31/21 |
10,000m |
49:14.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
01/30/21 |
5,000m |
23:32.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
01/29/21 |
5,000m |
24:45.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
01/28/21 |
5,000m |
24:11.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
01/27/21 |
5,000m |
22:13.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/26/21 |
5,000m |
24:04.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
01/25/21 |
5,000m |
23:27.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/24/21 |
5,000m |
24:20.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/23/21 |
5,000m |
24:20.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/22/21 |
5,000m |
22:18.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/21/21 |
5,000m |
23:20.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/20/21 |
5,000m |
23:56.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/19/21 |
5,000m |
23:42.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/18/21 |
5,000m |
23:48.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
01/17/21 |
5,000m |
24:06.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
01/16/21 |
5,000m |
23:52.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/15/21 |
5,000m |
24:05.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
01/14/21 |
5,000m |
23:42.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|