John Caswell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/20 |
7,000m |
33:50.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/11/20 |
8,000m |
39:19.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/09/20 |
5,000m |
23:56.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/08/20 |
5,000m |
24:07.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
01/07/20 |
5,000m |
23:03.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/06/20 |
5,000m |
22:59.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/05/20 |
5,000m |
22:56.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/08/19 |
8,000m |
39:57.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/06/19 |
3,000m |
14:59.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/05/19 |
10,000m |
48:31.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
10/03/19 |
10,000m |
50:18.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
10/01/19 |
7,000m |
33:36.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
09/30/19 |
7,000m |
34:59.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/27/19 |
5,000m |
24:57.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
09/26/19 |
5,000m |
25:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/25/19 |
5,000m |
25:15.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
09/24/19 |
5,000m |
23:16.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/23/19 |
5,000m |
22:51.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/22/19 |
10,000m |
51:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
09/21/19 |
4,000m |
19:32.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|