John Caswell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/20 |
5,000m |
23:52.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/22/20 |
5,000m |
24:51.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
01/21/20 |
5,000m |
23:50.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/20/20 |
7,000m |
34:51.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/18/20 |
8,000m |
38:50.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
01/16/20 |
5,000m |
24:38.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
01/15/20 |
5,000m |
24:39.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
01/14/20 |
5,000m |
23:48.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
01/13/20 |
5,000m |
25:58.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
01/12/20 |
7,000m |
33:50.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/11/20 |
8,000m |
39:19.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/09/20 |
5,000m |
23:56.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/08/20 |
5,000m |
24:07.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
01/07/20 |
5,000m |
23:03.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/06/20 |
5,000m |
22:59.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/05/20 |
5,000m |
22:56.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/08/19 |
8,000m |
39:57.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/06/19 |
3,000m |
14:59.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/05/19 |
10,000m |
48:31.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
10/03/19 |
10,000m |
50:18.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|