John Caswell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/22 |
5,000m |
23:13.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/03/22 |
2,500m |
11:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/02/22 |
5,000m |
23:50.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/02/22 |
5,000m |
24:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/01/22 |
5,000m |
24:24.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
10/28/22 |
5,000m |
23:55.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/27/22 |
2,500m |
13:00.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
10/26/22 |
5,000m |
24:20.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
10/25/22 |
5,000m |
23:40.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
10/24/22 |
5,000m |
23:55.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/24/22 |
5,000m |
23:38.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
10/24/22 |
5,000m |
23:55.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,000m |
24:23.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,000m |
23:13.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,000m |
24:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
10/19/22 |
5,000m |
24:59.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
10/18/22 |
5,000m |
22:55.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/17/22 |
5,000m |
23:47.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/16/22 |
5,000m |
23:57.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/16/22 |
5,000m |
24:59.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|