John Caswell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/22 |
5,000m |
24:24.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
10/13/22 |
5,000m |
23:43.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
10/12/22 |
5,000m |
22:20.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/11/22 |
5,000m |
23:17.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/10/22 |
5,000m |
23:20.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/10/22 |
5,000m |
23:24.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/08/22 |
5,000m |
23:58.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
10/08/22 |
5,000m |
22:24.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/07/22 |
5,000m |
22:26.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/07/22 |
5,000m |
23:04.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/01/22 |
5,000m |
23:10.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/30/22 |
5,000m |
23:19.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/10/21 |
5,000m |
23:48.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/06/21 |
5,000m |
24:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/05/21 |
5,000m |
22:01.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/03/21 |
5,000m |
22:21.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/28/21 |
10,000m |
46:40.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
02/27/21 |
10,000m |
48:15.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
02/26/21 |
5,000m |
23:15.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
02/25/21 |
5,000m |
22:46.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|