John Caswell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/22 |
5,000m |
23:55.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,000m |
24:23.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,000m |
23:13.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,000m |
24:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
10/19/22 |
5,000m |
24:59.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
10/18/22 |
5,000m |
22:55.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/17/22 |
5,000m |
23:47.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/16/22 |
5,000m |
23:57.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/16/22 |
5,000m |
24:59.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
10/14/22 |
5,000m |
24:24.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
10/13/22 |
5,000m |
23:43.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
10/12/22 |
5,000m |
22:20.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/11/22 |
5,000m |
23:17.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/10/22 |
5,000m |
23:20.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/10/22 |
5,000m |
23:24.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/08/22 |
5,000m |
23:58.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
10/08/22 |
5,000m |
22:24.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/07/22 |
5,000m |
22:26.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/07/22 |
5,000m |
23:04.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/01/22 |
5,000m |
23:10.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|