John Caswell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/20 |
5,000m |
24:28.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/20/20 |
5,000m |
23:27.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/19/20 |
5,000m |
23:52.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/18/20 |
5,000m |
23:30.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/17/20 |
5,000m |
23:50.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/16/20 |
5,000m |
24:30.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/15/20 |
5,000m |
23:38.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/14/20 |
5,000m |
23:33.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/13/20 |
5,000m |
23:49.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/12/20 |
10,000m |
49:48.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/11/20 |
5,000m |
24:48.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/10/20 |
5,000m |
23:56.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/09/20 |
5,000m |
22:26.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/08/20 |
5,000m |
22:50.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/07/20 |
5,000m |
23:32.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/06/20 |
5,000m |
24:20.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/05/20 |
5,000m |
24:48.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/04/20 |
5,000m |
22:40.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/03/20 |
5,000m |
24:40.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/02/20 |
5,000m |
24:05.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|