John Caswell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/21 |
5,000m |
23:34.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
01/12/21 |
5,000m |
23:34.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
01/11/21 |
5,000m |
23:45.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/09/21 |
10,000m |
48:30.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
01/08/21 |
5,000m |
24:01.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
01/07/21 |
5,000m |
22:51.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
01/06/21 |
5,000m |
23:50.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/05/21 |
5,000m |
24:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/04/21 |
5,000m |
23:47.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/03/21 |
5,000m |
24:33.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
01/02/21 |
5,000m |
23:40.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/31/20 |
5,000m |
23:46.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/30/20 |
5,000m |
24:25.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
12/29/20 |
5,000m |
23:34.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
12/28/20 |
5,000m |
23:51.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/27/20 |
5,000m |
22:28.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/26/20 |
5,000m |
22:31.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/24/20 |
5,000m |
23:43.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/23/20 |
5,000m |
24:10.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/22/20 |
5,000m |
23:43.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|