John Caswell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/21 |
5,000m |
22:18.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/21/21 |
5,000m |
23:20.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/20/21 |
5,000m |
23:56.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/19/21 |
5,000m |
23:42.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/18/21 |
5,000m |
23:48.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
01/17/21 |
5,000m |
24:06.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
01/16/21 |
5,000m |
23:52.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/15/21 |
5,000m |
24:05.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
01/14/21 |
5,000m |
23:42.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/13/21 |
5,000m |
23:34.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
01/12/21 |
5,000m |
23:34.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
01/11/21 |
5,000m |
23:45.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/09/21 |
10,000m |
48:30.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
01/08/21 |
5,000m |
24:01.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
01/07/21 |
5,000m |
22:51.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
01/06/21 |
5,000m |
23:50.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/05/21 |
5,000m |
24:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/04/21 |
5,000m |
23:47.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/03/21 |
5,000m |
24:33.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
01/02/21 |
5,000m |
23:40.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|