John Caswell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/20 |
5,000m |
23:56.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/09/20 |
5,000m |
22:26.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/08/20 |
5,000m |
22:50.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/07/20 |
5,000m |
23:32.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/06/20 |
5,000m |
24:20.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/05/20 |
5,000m |
24:48.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/04/20 |
5,000m |
22:40.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/03/20 |
5,000m |
24:40.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/02/20 |
5,000m |
24:05.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/01/20 |
5,000m |
24:10.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/30/20 |
5,000m |
23:34.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/29/20 |
5,000m |
24:32.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/28/20 |
5,000m |
24:13.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/27/20 |
5,000m |
23:18.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,000m |
23:11.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/23/20 |
5,000m |
23:30.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
04/01/20 |
3,610m |
16:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
03/30/20 |
3,550m |
16:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/27/20 |
5,000m |
23:18.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/24/20 |
5,000m |
24:20.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|