John Caswell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/20 |
5,000m |
24:10.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/30/20 |
5,000m |
23:34.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/29/20 |
5,000m |
24:32.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/28/20 |
5,000m |
24:13.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/27/20 |
5,000m |
23:18.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,000m |
23:11.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/23/20 |
5,000m |
23:30.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
04/01/20 |
3,610m |
16:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
03/30/20 |
3,550m |
16:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/27/20 |
5,000m |
23:18.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/24/20 |
5,000m |
24:20.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/23/20 |
5,000m |
23:52.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/22/20 |
5,000m |
24:51.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
01/21/20 |
5,000m |
23:50.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/20/20 |
7,000m |
34:51.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/18/20 |
8,000m |
38:50.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
01/16/20 |
5,000m |
24:38.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
01/15/20 |
5,000m |
24:39.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
01/14/20 |
5,000m |
23:48.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
01/13/20 |
5,000m |
25:58.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|