Concept2 Logbook | Log for Boat Stopper

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Boat Stopper

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/20	2x20:00/1:30r	11,160m	1:47.5	RowErg		View workout
03/31/20	10:01	2,052m	2:26.5	RowErg		View workout
03/31/20	2112m	6:34.3	1:33.3	RowErg		View workout
03/29/20	40:02	10,576m	1:53.5	RowErg		View workout
03/28/20	v2:00/2:00r...5	3,277m	1:31.5	RowErg		View workout
03/26/20	2x20:00/1:30r	11,161m	1:47.5	RowErg	1:47.5 161 avg 1:47.4 165 avg Lied about going lighter today. Plan is to do AT on Saturday (3/28), so tomorrow should be the e…	View workout
03/25/20	3x20:00/1:30r	16,619m	1:48.3	RowErg	1:48.6 153 avg 1:48.4 162 avg 1:47.8 165 avg r20 1:30r Will go lighter tomorrow, knew I needed a slight rest day comi…	View workout
03/23/20	2x20:00/1:30r	11,037m	1:48.7	RowErg		View workout
03/22/20	1:00:00.0	16,446m	1:49.4	RowErg	3x20 1:30r 157 avg hr for the session including both rest intervals	View workout
03/20/20	40:00:00.0	10,957m	1:49:31.1	RowErg	1:49.7 1:49.2	View workout
03/11/20	1:00:00.0	16,560m	1:48.6	RowErg	1:48.7 149 avg 1:48.7 156 avg 1:48.6 159 avg r20	View workout
03/10/20	11048m			RowErg	1:48.6 1:48.6	View workout
03/08/20	16477m			RowErg	1:49.4 1:49.1 1:49.0	View workout
03/07/20	30:00.0	8,512m	1:45.7	RowErg	1:47.8	View workout
03/07/20	7801m			RowErg		View workout
03/01/20	1:00:00.0	16,399m	1:49.7	RowErg	1:50.3 1:50.1 1:48.8	View workout
11/08/18	20:00.8	5,177m	1:55.9	RowErg	20r 169hr	View workout
11/08/18	30:01.0	7,623m	1:58.1	RowErg	20r 161hr	View workout
11/02/18	20:02.4	5,055m	1:58.9	RowErg	21r 144hr	View workout
11/02/18	40:01.7	10,041m	1:59.5	RowErg	20r 146hr	View workout
11/01/18	20:02.0	5,120m	1:57.3	RowErg	20r 159hr	View workout
11/01/18	40:01.3	10,059m	1:59.3	RowErg	20r 150hr	View workout
10/31/18	20:04.0	5,106m	1:57.9	RowErg	20r 157hr	View workout
10/31/18	20:01.0	5,130m	1:57.0	RowErg	20r 151 hr	View workout
10/29/18	30:22.6	7,506m	2:01.4	RowErg	19r 146hr	View workout

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