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Boat Stopper

Log

Date Distance Time Pace Comments Action
04/01/20 11,160m 40:00.0 1:47.5 View workout
03/31/20 2,052m 10:01.3 2:26.5 View workout
03/31/20 2,112m 6:34.3 1:33.3 View workout
03/29/20 10,576m 40:02.8 1:53.5 View workout
03/28/20 3,277m 10:00.0 1:31.5 View workout
03/26/20 11,161m 40:00.0 1:47.5

1:47.5 161 avg
1:47.4 165 avg

Lied about going lighter today. Plan is to do AT on Saturday (3/28), so tomorrow should be the e…

 View workout
03/25/20 16,619m 1:00:00.0 1:48.3

1:48.6 153 avg
1:48.4 162 avg
1:47.8 165 avg
r20 1:30r

Will go lighter tomorrow, knew I needed a slight rest day comi…

 View workout
03/23/20 11,037m 40:00.0 1:48.7 View workout
03/22/20 16,446m 1:00:00.0 1:49.4

3x20 1:30r
157 avg hr for the session including both rest intervals

 View workout
03/20/20 10,957m 40:00:00.0 1:49:31.1

1:49.7
1:49.2

 View workout
03/11/20 16,560m 1:00:00.0 1:48.6

1:48.7 149 avg
1:48.7 156 avg
1:48.6 159 avg
r20

 View workout
03/10/20 11,048m

1:48.6
1:48.6

 View workout
03/08/20 16,477m

1:49.4
1:49.1
1:49.0

 View workout
03/07/20 8,512m 30:00.0 1:45.7

1:47.8

 View workout
03/07/20 7,801m View workout
03/01/20 16,399m 1:00:00.0 1:49.7

1:50.3
1:50.1
1:48.8

 View workout
11/08/18 5,177m 20:00.8 1:55.9

20r 169hr

 View workout
11/08/18 7,623m 30:01.0 1:58.1

20r 161hr

 View workout
11/02/18 5,055m 20:02.4 1:58.9

21r 144hr

 View workout
11/02/18 10,041m 40:01.7 1:59.5

20r 146hr

 View workout