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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
03/12/20 1,589m 7:03.8 2:13.3 View workout
03/12/20 500m 1:35.2 1:35.2 View workout
03/12/20 2,218m 9:53.6 2:13.8 View workout
03/12/20 953m 3:00.0 1:34.4 View workout
03/12/20 2,513m 10:49.9 2:09.3 View workout
03/11/20 17,026m 1:17:06.5 2:15.8 View workout
03/10/20 1,015m 5:04.1 2:29.8 View workout
03/10/20 1,425m 5:00.0 1:45.2 View workout
03/10/20 2,040m 10:27.2 2:33.7 View workout
03/10/20 2,793m 10:00.0 1:47.4 View workout
03/10/20 1,007m 5:23.0 2:40.3 View workout
03/10/20 4,218m 15:06.3 1:47.4 View workout
03/10/20 5,510m 23:59.3 2:10.6 View workout
03/08/20 17,015m 1:16:38.3 2:15.1 View workout
03/07/20 29,000m 2:05:00.0 2:09.3

mostly sub-tempo steady state type rowing 22-24 sr

 View workout
03/06/20 5,008m 23:13.7 2:19.1 View workout
03/06/20 5,017m 17:58.3 1:47.4 View workout
03/06/20 7,058m 30:47.5 2:10.8 View workout
03/04/20 2,015m 9:04.7 2:15.1 View workout
03/04/20 317m 1:00.0 1:34.6 View workout