Hugh Trenchard

Log

Date Workout Score Ave Comments Action
02/19/20 1000m 3:22.2 1:41.1 View workout
02/19/20 38:41 9,069m 2:07.9 View workout
02/18/20 1:15:00.0 17,500m 2:08.5

w/o at hotel in Vancouver

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02/16/20 1:15:00.0 17,000m 2:12.3

recovery metres after harder efforts yesterday and weights

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02/15/20 9:41 2,012m 2:24.4 View workout
02/15/20 10:39 2,202m 2:25.2 View workout
02/15/20 30:06 8,233m 1:49.6 View workout
02/15/20 23:30 5,375m 2:11.2 View workout
02/14/20 14:00.0 3,000m 2:20.0

additional 3k not captured by USB

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02/13/20 28:13 6,233m 2:15.8 View workout
02/13/20 15:16 4,230m 1:48.3 View workout
02/13/20 17:43 4,100m 2:09.6 View workout
02/12/20 49:09 10,529m 2:20.0 View workout
02/11/20 14:23 3,008m 2:23.4 View workout
02/11/20 7:18 2,039m 1:47.5 View workout
02/11/20 5:14 987m 2:39.4 View workout
02/11/20 31:40 8,039m 1:58.1 View workout
02/09/20 1:02:36 13,270m 2:21.5 View workout
02/08/20 27:11 5,762m 2:21.6 View workout
02/08/20 14:27 4,012m 1:48.0 View workout
02/08/20 9:32 2,014m 2:22.1 View workout
02/06/20 1:00:00.0 13,200m 2:16.3

holding 16-18 rate; 2:14-2:18 pace

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02/04/20 1:05:00.0 14,000m 2:19.2

14,000 some accelerations and weight after

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02/02/20 1:20:00.0 18,000m 2:13.3

2000m Monster Erg Uvic (6:50); warmup about 2500m; 13500m later

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02/01/20 31:00.0 6,600m 2:20.9

easy meters in prep for race Sunday; a few accelerations

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