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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
02/25/20 1,500m 5:13.7 1:44.5 View workout
02/25/20 1,019m 5:54.3 2:53.8 View workout
02/25/20 2,000m 6:57.3 1:44.3 View workout
02/25/20 3,502m 16:18.1 2:19.6 View workout
02/25/20 3,516m 12:28.1 1:46.3 View workout
02/25/20 4,005m 17:54.5 2:14.1 View workout
02/23/20 17,000m 1:15:00.0 2:12.3

easy metres with 3 x 500 (1:38 pace for last one, and other two were rolling, at about the same pace) and fairly hard weights

 View workout
02/22/20 21,122m 1:35:04.5 2:15.0 View workout
02/21/20 14,000m 1:00:00.0 2:08.5

mostly easy metres with weights (time approximates)

 View workout
02/19/20 7,542m 34:52.4 2:18.7 View workout
02/19/20 1,000m 3:20.4 1:40.2 View workout
02/19/20 1,011m 5:23.1 2:39.7 View workout
02/19/20 1,000m 3:22.2 1:41.1 View workout
02/19/20 9,069m 38:41.3 2:07.9 View workout
02/18/20 17,500m 1:15:00.0 2:08.5

w/o at hotel in Vancouver

 View workout
02/16/20 17,000m 1:15:00.0 2:12.3

recovery metres after harder efforts yesterday and weights

 View workout
02/15/20 2,012m 9:41.1 2:24.4 View workout
02/15/20 2,202m 10:39.5 2:25.2 View workout
02/15/20 8,233m 30:06.3 1:49.6 View workout
02/15/20 5,375m 23:30.7 2:11.2 View workout