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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
02/19/20 1,011m 5:23.1 2:39.7 View workout
02/19/20 1,000m 3:22.2 1:41.1 View workout
02/19/20 9,069m 38:41.3 2:07.9 View workout
02/18/20 17,500m 1:15:00.0 2:08.5

w/o at hotel in Vancouver

 View workout
02/16/20 17,000m 1:15:00.0 2:12.3

recovery metres after harder efforts yesterday and weights

 View workout
02/15/20 2,012m 9:41.1 2:24.4 View workout
02/15/20 2,202m 10:39.5 2:25.2 View workout
02/15/20 8,233m 30:06.3 1:49.6 View workout
02/15/20 5,375m 23:30.7 2:11.2 View workout
02/14/20 3,000m 14:00.0 2:20.0

additional 3k not captured by USB

 View workout
02/13/20 6,233m 28:13.7 2:15.8 View workout
02/13/20 4,230m 15:16.3 1:48.3 View workout
02/13/20 4,100m 17:43.2 2:09.6 View workout
02/12/20 10,529m 49:09.3 2:20.0 View workout
02/11/20 3,008m 14:23.1 2:23.4 View workout
02/11/20 2,039m 7:18.4 1:47.5 View workout
02/11/20 987m 5:14.7 2:39.4 View workout
02/11/20 8,039m 31:40.1 1:58.1 View workout
02/09/20 13,270m 1:02:36.6 2:21.5 View workout
02/08/20 5,762m 27:11.9 2:21.6 View workout