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Hugh Trenchard

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/19	39:41	8,520m	2:19.7	RowErg		View workout
09/22/19	1:00:19	13,237m	2:16.7	RowErg		View workout
09/21/19	1:30:33	20,028m	2:15.6	RowErg		View workout
09/21/19	10000m	37:09.4	1:51.4	RowErg		View workout
09/21/19	1:27	316m	2:18.1	RowErg		View workout
09/21/19	21:45	5,036m	2:09.5	RowErg		View workout
09/17/19	20000m			RowErg	2:16 steady pace; weights after upper and legs; did not bring USB stick to record meters for last few days, but the distances are accurat…	View workout
09/16/19	23000m			RowErg	mostly steady and easy meters, and 1 X 5000 in 18:50; 1 X 1500, 1:45 pace; 1 x 1000 1:44 pace	View workout
09/15/19	20000m			RowErg	easy meters after 30,000 on Saturday - aim is to increase weekly meters to 140+	View workout
09/14/19	19:37	4,021m	2:26.3	RowErg		View workout
09/14/19	1:45	514m	1:42.4	RowErg		View workout
09/14/19	5:02	1,006m	2:30.1	RowErg		View workout
09/14/19	3:53	1,112m	1:44.9	RowErg		View workout
09/14/19	5:01	1,025m	2:27.1	RowErg		View workout
09/14/19	8:58	2,520m	1:46.8	RowErg		View workout
09/14/19	1:24	223m	3:08.7	RowErg		View workout
09/14/19	13:58	3,007m	2:19.3	RowErg		View workout
09/14/19	9:20	2,026m	2:18.3	RowErg		View workout
09/14/19	18:05	5,008m	1:48.3	RowErg		View workout
09/14/19	4:48	1,007m	2:23.3	RowErg		View workout
09/14/19	1:57	481m	2:01.6	RowErg		View workout
09/14/19	30000m			RowErg	aim is to increase mileage to 140+/week	View workout
09/08/19	2:16:00.0	30,000m	2:16.0	RowErg	easy metres after a harder workout and weights yesterday. Felt a bit sore from yesterday, but actually quite a bit looser after the easy…	View workout
09/07/19	9:45	2,003m	2:26.1	RowErg		View workout
09/07/19	1000m	3:28.7	1:44.3	RowErg		View workout

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