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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
02/08/20 4,012m 14:27.1 1:48.0 View workout
02/08/20 2,014m 9:32.5 2:22.1 View workout
02/06/20 13,200m 1:00:00.0 2:16.3

holding 16-18 rate; 2:14-2:18 pace

 View workout
02/04/20 14,000m 1:05:00.0 2:19.2

14,000 some accelerations and weight after

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02/02/20 18,000m 1:20:00.0 2:13.3

2000m Monster Erg Uvic (6:50); warmup about 2500m; 13500m later

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02/01/20 6,600m 31:00.0 2:20.9

easy meters in prep for race Sunday; a few accelerations

 View workout
01/30/20 2,510m 12:15.1 2:26.4 View workout
01/30/20 1,000m 3:23.8 1:41.9 View workout
01/30/20 1,052m 5:18.6 2:31.4 View workout
01/30/20 1,000m 3:23.4 1:41.7 View workout
01/30/20 5,681m 25:39.5 2:15.4 View workout
01/29/20 10,077m 45:36.8 2:15.7 View workout
01/25/20 18,000m View workout
01/23/20 2,016m 9:16.9 2:18.1 View workout
01/23/20 1,123m 4:48.5 2:08.4 View workout
01/23/20 6,500m 28:00.0 2:09.2 View workout
01/22/20 6,697m 31:03.8 2:19.1 View workout
01/19/20 20,000m 1:30:00.0 2:15.0

easy metres (sans USB) after a hard-ish day yesterday. Felt fairly tired and right hamstring tight.

 View workout
01/18/20 11,010m 52:12.6 2:22.2 View workout
01/18/20 6,000m 21:08.4 1:45.7 View workout