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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
01/07/20 3,000m 15:00.0 2:30.0

warm-up (not recorded on my USB)

 View workout
01/05/20 20,000m 1:30:00.0 2:15.0

easy metres at 2:15 pace; some weights after; felt fairly good; didn't have my USB stick

 View workout
01/04/20 8,598m 39:14.1 2:16.8 View workout
01/04/20 4,000m 13:43.6 1:42.9 View workout
01/04/20 7,607m 33:32.1 2:12.2 View workout
01/02/20 10,520m 47:04.2 2:14.2 View workout
12/28/19 20,159m 1:29:21.4 2:12.9 View workout
12/27/19 15,185m 1:01:14.3 2:00.9 View workout
12/27/19 15,053m 1:06:20.3 2:12.2 View workout
12/26/19 13,037m 59:07.6 2:16.0 View workout
12/26/19 7,500m 26:09.0 1:44.6 View workout
12/26/19 1,137m 5:06.1 2:14.6 View workout
12/26/19 1,500m 5:38.5 1:52.8 View workout
12/26/19 226m 1:04.6 2:22.9 View workout
12/24/19 35,065m 2:28:24.6 2:06.9 View workout
12/23/19 30,132m 2:09:48.5 2:09.2 View workout
12/22/19 28,021m 2:02:34.7 2:11.2 View workout
12/21/19 3,018m 13:24.4 2:13.2 View workout
12/21/19 4,590m 20:12.5 2:12.0 View workout
12/21/19 13,546m 1:00:26.3 2:13.8 View workout