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Log

Date Workout Score Ave Comments Action
06/20/19 22:56 5,139m 2:13.9 View workout
06/18/19 10:39 2,179m 2:26.7 View workout
06/18/19 500m 1:41.5 1:41.5 View workout
06/18/19 5:31 1,076m 2:34.1 View workout
06/18/19 500m 1:41.5 1:41.5 View workout
06/18/19 10:21 2,020m 2:33.9 View workout
06/18/19 1000m 3:28.1 1:44.0 View workout
06/18/19 14:35 3,014m 2:25.2 View workout
06/18/19 7:14 2,022m 1:47.4 View workout
06/18/19 4:58 1,010m 2:27.5 View workout
06/18/19 22:25 5,024m 2:13.9 View workout
06/01/19 1:00:00.0 14,000m 2:08.5

warmup for 7000m, 3 X1000, 3:27; 3:26; 3:24.9; 500m between first 2, and 1500 m between second 2, and 2000 to cool down

View workout
05/28/19 32:01 7,016m 2:16.9 View workout
05/28/19 5000m 17:53.8 1:47.3 View workout
05/28/19 1:05 227m 2:23.3 View workout
05/28/19 0:32 141m 1:55.2 View workout
05/28/19 1:06 261m 2:06.6 View workout
05/25/19 15:56 3,515m 2:16.0 View workout
05/25/19 3x500m/1:00r 5:08.5 1:42.8 View workout
05/25/19 11:28 2,543m 2:15.4 View workout
05/25/19 9:06 2,529m 1:47.9 View workout
05/25/19 1:07 260m 2:09.4 View workout
05/25/19 26:27 6,008m 2:12.1 View workout
05/18/19 21097m 1:19:08.5 1:52.5 View workout
05/18/19 1:24 345m 2:02.6 View workout