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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
09/12/23 5,023m 21:00.0 2:05.4

w/u before weights

 View workout
09/09/23 10,014m 45:05.1 2:15.0 View workout
09/09/23 16,013m 1:05:41.0 2:03.0 View workout
09/06/23 5,019m 23:12.9 2:18.7 View workout
09/06/23 4,011m 16:30.8 2:03.5 View workout
09/06/23 2,611m 11:09.7 2:08.2 View workout
09/06/23 4,116m 16:17.7 1:58.7 View workout
09/04/23 5,000m 21:30.0 2:09.0

w/u before weights

 View workout
09/02/23 7,026m 30:31.4 2:10.3 View workout
09/02/23 13,852m 1:00:04.8 2:10.1 View workout
09/02/23 328m 1:38.5 2:30.1 View workout
08/31/23 4,182m 20:15.7 2:25.3 View workout
08/31/23 9,025m 37:38.8 2:05.1 View workout
08/31/23 507m 2:26.2 2:24.1 View workout
08/30/23 17,213m 1:13:59.1 2:08.9 View workout
08/30/23 2,824m 12:16.9 2:10.4 View workout
08/29/23 5,000m 21:45.0 2:10.5

w/u before weights

 View workout
08/27/23 10,012m 46:30.1 2:19.3

nursing a slight strain of muscle behind right knee, mostly exacerbated by hard-ish 95km ride yesterday.

 View workout
08/25/23 3,177m 15:20.4 2:24.8 View workout
08/25/23 2,173m 10:04.9 2:19.1 View workout