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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
07/26/23 321m 2:56.8 4:35.3 View workout
07/26/23 219m 2:28.7 5:39.4 View workout
07/26/23 6,000m 26:30.0 2:12.5

w/u before weights

 View workout
07/19/23 5,500m 25:00.0 2:16.3

w/u before weights

 View workout
07/17/23 10,029m 45:49.6 2:17.0 View workout
07/14/23 4,521m 20:24.2 2:15.3 View workout
07/14/23 2,521m 11:16.4 2:14.1 View workout
07/07/23 5,100m 23:00.0 2:15.2

w/u before weights (2 days after two days with total 450km riding)

 View workout
06/29/23 5,181m 23:54.6 2:18.4 View workout
06/29/23 2,500m 8:24.2 1:40.8 View workout
06/29/23 10,510m 46:35.6 2:12.9 View workout
06/26/23 7,511m 35:38.5 2:22.3 View workout
06/21/23 3,500m 15:00.0 2:08.5

w/u before weights

 View workout
06/17/23 7,011m 31:40.2 2:15.5 View workout
06/17/23 2,814m 10:03.5 1:47.2 View workout
06/17/23 8,022m 36:25.2 2:16.2 View workout
06/16/23 5,000m 22:00.0 2:12.0

w/u before weights

 View workout
06/13/23 10,014m 43:50.2 2:11.3 View workout
06/10/23 1,015m 7:26.0 3:39.7 View workout
06/10/23 18,525m 1:17:14.2 2:05.0 View workout