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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
08/25/23 4,008m 18:11.7 2:16.1 View workout
08/25/23 3,008m 12:17.4 2:02.5 View workout
08/23/23 6,024m 27:53.1 2:18.8 View workout
08/23/23 14,028m 1:00:48.0 2:10.0 View workout
08/21/23 2,500m 11:00.0 2:12.0

warmup before weights - a bit tired after 110k on bike yesterday with 1600m climbing, but hadn't been to gym for over a week and nee…

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08/19/23 17,153m 1:15:42.2 2:12.4

HR seems a few BPM high for the same pace on a static, but resting HR is also a bit high. So we'll see if this comes down over the n…

 View workout
08/17/23 338m 1:44.5 2:34.5 View workout
08/17/23 1,117m 5:29.0 2:27.2 View workout
08/17/23 5,025m 22:12.4 2:12.5 View workout
08/17/23 5,052m 22:37.5 2:14.3 View workout
08/17/23 5,040m 22:21.3 2:13.0 View workout
08/17/23 3,008m 13:36.1 2:15.6 View workout
08/14/23 16,600m 1:15:00.0 2:15.5 View workout
08/12/23 523m 2:39.4 2:32.3 View workout
08/12/23 5,001m 21:45.0 2:10.4

w/u before weights

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08/09/23 13,500m 1:00:30.0 2:14.4

adjusting to the Dynamic

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08/04/23 351m 1:54.4 2:42.9 View workout
08/04/23 7,500m 36:00.0 2:24.0

testing out new Dynamic machine

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08/01/23 7,000m 31:00.0 2:12.8

w/u before weights

 View workout
07/29/23 17,014m 1:14:13.8 2:10.8 View workout