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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
09/30/23 5,653m 25:04.3 2:13.0 View workout
09/30/23 5,100m 22:00.0 2:09.4

distance not saved on cell (re-charging)

 View workout
09/29/23 10,023m 43:00.0 2:08.7

w/u before weights with a few bursts

 View workout
09/27/23 5,012m 22:07.7 2:12.4 View workout
09/27/23 5,010m 22:31.4 2:14.8 View workout
09/26/23 2,518m 13:58.1 2:46.4 View workout
09/26/23 1,000m 3:25.0 1:42.5 View workout
09/26/23 1,023m 6:15.4 3:03.4 View workout
09/26/23 1,500m 5:28.2 1:49.4 View workout
09/26/23 2,145m 11:09.7 2:36.1 View workout
09/26/23 5,007m 18:34.8 1:51.3 View workout
09/26/23 2,670m 11:37.5 2:10.6 View workout
09/25/23 5,023m 21:30.0 2:08.4

w/u before weights

 View workout
09/24/23 3,016m 13:29.7 2:14.2 View workout
09/24/23 10,010m 43:25.7 2:10.1 View workout
09/24/23 1,166m 5:15.9 2:15.4 View workout
09/23/23 13,011m 57:03.8 2:11.5 View workout
09/23/23 7,260m 30:04.4 2:04.2 View workout
09/23/23 5,030m 22:14.1 2:12.6 View workout
09/22/23 1,535m 7:11.0 2:20.3 View workout