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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
10/12/23 15,427m 1:00:00.0 1:56.6 View workout
10/12/23 2,226m 10:07.6 2:16.4 View workout
10/11/23 2,009m 9:04.7 2:15.5 View workout
10/11/23 8,513m 36:51.9 2:09.9 View workout
10/10/23 3,020m 15:06.5 2:30.0 View workout
10/10/23 1,000m 3:18.0 1:39.0 View workout
10/10/23 1,724m 8:11.0 2:22.4 View workout
10/10/23 2,513m 10:03.1 1:59.9 View workout
10/10/23 1,009m 5:52.5 2:54.6 View workout
10/10/23 5,010m 21:19.4 2:07.6 View workout
10/09/23 5,023m 22:00.0 2:11.3

w/u before weights

 View workout
10/08/23 1,627m 7:21.5 2:15.6 View workout
10/08/23 4,553m 21:05.8 2:19.0

trying to bring the average stroke rate to 22 or under

 View workout
10/08/23 11,001m 48:59.0 2:13.5 View workout
10/06/23 2,285m 12:43.9 2:47.1 View workout
10/06/23 1,009m 3:47.6 1:52.7 View workout
10/06/23 2,505m 10:51.4 2:10.0 View workout
10/06/23 3,013m 13:44.1 2:16.7 View workout
10/06/23 5,048m 20:02.1 1:59.0 View workout
10/06/23 1,139m 5:05.3 2:14.0 View workout