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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
11/02/23 12,509m 55:16.0 2:12.5 View workout
11/02/23 1,555m 7:07.4 2:17.4 View workout
11/01/23 7,023m 30:00.0 2:08.1

w/u before weights

 View workout
10/31/23 4,128m 20:13.0 2:26.9 View workout
10/31/23 6,000m 22:08.9 1:50.7 View workout
10/31/23 3,514m 16:56.1 2:24.5 View workout
10/31/23 3,531m 15:10.4 2:08.9 View workout
10/29/23 5,001m 22:00.0 2:11.9

w/u before weights

 View workout
10/28/23 20,066m 1:27:20.0 2:10.5 View workout
10/28/23 2,216m 10:16.2 2:19.0 View workout
10/28/23 6,065m 28:02.6 2:18.7 View workout
10/28/23 2,000m 6:50.4 1:42.6 View workout
10/28/23 8,082m 36:38.9 2:16.0 View workout
10/27/23 3,144m 13:53.9 2:12.6 View workout
10/27/23 6,500m 30:00.0 2:18.4

w/u before Australian Indoor RC race

 View workout
10/25/23 1,305m 6:42.2 2:34.0 View workout
10/25/23 5,214m 22:52.8 2:11.6 View workout
10/25/23 3,045m 13:25.8 2:12.3 View workout
10/24/23 5,000m 22:00.0 2:12.0

w/u before weights

 View workout
10/22/23 4,449m 20:50.6 2:20.5 View workout