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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
10/22/23 5,511m 26:13.8 2:22.7 View workout
10/22/23 2,000m 6:56.2 1:44.0 View workout
10/22/23 517m 2:56.5 2:50.6 View workout
10/22/23 6,169m 28:06.9 2:16.7 View workout
10/21/23 1,618m 7:37.9 2:21.5 View workout
10/21/23 5,008m 23:48.1 2:22.5 View workout
10/21/23 4,008m 21:55.6 2:44.1 View workout
10/21/23 5,000m 18:08.0 1:48.8 View workout
10/21/23 689m 3:57.4 2:52.2 View workout
10/21/23 2,236m 9:39.6 2:09.6 View workout
10/21/23 1,810m 7:55.6 2:11.3 View workout
10/19/23 7,016m 30:56.6 2:12.3 View workout
10/18/23 5,012m 21:59.6 2:11.6 View workout
10/18/23 5,009m 21:58.9 2:11.6 View workout
10/17/23 11,000m 55:00.0 2:30.0

w/o at gym 5 x 500 with 2 min rest - approx 1:40 avg
2 x 1000, 3:28 and 3:26; warmup with some sprints

 View workout
10/15/23 10,136m 45:05.4 2:13.4 View workout
10/14/23 3,009m 13:16.0 2:12.2 View workout
10/14/23 22,008m 1:35:11.7 2:09.7 View workout
10/13/23 5,023m 22:00.0 2:11.3

w/u before weights

 View workout
10/12/23 1,014m 7:16.0 3:34.9 View workout