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Log

Date Workout Score Ave Comments Action
09/25/24 1628m 5:45.5 1:46.1 View workout
09/25/24 11:45 2,008m 2:55.6 View workout
09/25/24 3505m 12:34.2 1:47.5 View workout
09/25/24 27:09 6,103m 2:13.5 View workout
09/23/24 22:00.0 5,000m 2:12.0

w/u before weights

 View workout
09/21/24 23:20 5,022m 2:19.4 View workout
09/21/24 4:55 1,017m 2:25.0 View workout
09/21/24 15:57 4,006m 1:59.5 View workout
09/21/24 15:17 3,614m 2:06.8 View workout
09/21/24 3407m 12:11.1 1:47.2 View workout
09/21/24 14:15 3,021m 2:21.5 View workout
09/21/24 10:04 2,278m 2:12.6 View workout
09/20/24 36:23 8,070m 2:15.2 View workout
09/20/24 11:00.0 2,500m 2:12.0 View workout
09/19/24 6:02 1,014m 2:58.7 View workout
09/19/24 10000m 37:52.5 1:53.6 View workout
09/19/24 12:22 2,871m 2:09.3 View workout
09/19/24 5:07 1,163m 2:12.2 View workout
09/18/24 15:32 3,448m 2:15.1 View workout
09/18/24 15:32 3,437m 2:15.6 View workout
09/18/24 14:29 3,206m 2:15.6 View workout
09/17/24 22:00.0 5,001m 2:11.9

w/u before weights

 View workout
09/15/24 8:13 1,512m 2:43.0

Intervals -
1 x 2503 - 1:48.7 pace
1 x 1609 - 1:47.4
1 x 1200 - 1:46.3
1 x 1000 - 1:44.9
1 x 800 - 1:44.5
1 x 60…

 View workout
09/15/24 400m 1:18.9 1:38.6 View workout
09/15/24 3:18 412m 4:01.2 View workout