Hugh Trenchard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/23 |
6,000m |
21:24.4 |
1:47.0 |
Slides |
Lwt |
View workout
|
12/13/23 |
4,381m |
19:15.8 |
2:11.9 |
Slides |
Lwt |
View workout
|
12/12/23 |
9,511m |
42:09.7 |
2:12.9 |
Slides |
Lwt |
View workout
|
12/12/23 |
5,509m |
24:12.5 |
2:11.8 |
Slides |
Lwt |
View workout
|
12/10/23 |
10,027m |
45:17.6 |
2:15.5 |
Slides |
Lwt |
View workout
|
12/10/23 |
10,206m |
45:06.6 |
2:12.5 |
Slides |
Lwt |
View workout
|
12/09/23 |
2,015m |
11:07.1 |
2:45.5 |
Slides |
Lwt |
View workout
|
12/09/23 |
10,000m |
36:20.1 |
1:49.0 |
Slides |
Lwt |
View workout
|
12/09/23 |
3,790m |
16:13.3 |
2:08.4 |
Slides |
Lwt |
View workout
|
12/06/23 |
6,037m |
27:13.6 |
2:15.2 |
Slides |
Lwt |
View workout
|
12/06/23 |
4,452m |
20:08.4 |
2:15.7 |
Slides |
Lwt |
View workout
|
12/05/23 |
1,032m |
5:09.9 |
2:30.1 |
Slides |
Lwt |
View workout
|
12/05/23 |
500m |
1:36.4 |
1:36.4 |
Slides |
Lwt |
View workout
|
12/05/23 |
1,000m |
3:21.2 |
1:40.6 |
Slides |
Lwt |
View workout
|
12/05/23 |
586m |
4:00.6 |
3:25.2 |
Slides |
Lwt |
View workout
|
12/05/23 |
1,000m |
3:23.0 |
1:41.5 |
Slides |
Lwt |
View workout
|
12/05/23 |
521m |
3:44.0 |
3:34.9 |
Slides |
Lwt |
View workout
|
12/05/23 |
1,103m |
3:45.1 |
1:42.0 |
Slides |
Lwt |
View workout
|
12/05/23 |
2,517m |
13:41.3 |
2:43.1 |
Slides |
Lwt |
View workout
|
12/05/23 |
4,007m |
14:34.1 |
1:49.0 |
Slides |
Lwt |
View workout
|