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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
12/22/23 8,523m 37:44.1 2:12.8 View workout
12/22/23 1,518m 6:58.0 2:17.6 View workout
12/21/23 25,000m 1:55:45.1 2:18.9 View workout
12/21/23 5,018m 22:09.1 2:12.4 View workout
12/20/23 2,515m 12:13.7 2:25.8 View workout
12/20/23 21,097m 1:17:48.6 1:50.6 View workout
12/20/23 218m 1:04.4 2:27.7 View workout
12/20/23 1,340m 5:52.4 2:11.4 View workout
12/19/23 10,201m 45:08.4 2:12.7 View workout
12/18/23 7,000m 31:00.0 2:12.8

w/u before weights - still managing elbow tendonitis

 View workout
12/17/23 29,000m 2:10:35.6 2:15.0 View workout
12/17/23 6,014m 26:28.8 2:12.0 View workout
12/17/23 240m 1:20.5 2:47.7 View workout
12/16/23 7,022m 32:39.5 2:19.5 View workout
12/16/23 10,000m 35:56.2 1:47.8 View workout
12/16/23 3,518m 15:59.1 2:16.3 View workout
12/14/23 8,171m 36:15.7 2:13.1 View workout
12/14/23 5,561m 24:19.0 2:11.1 View workout
12/13/23 5,184m 23:12.4 2:14.2 View workout
12/13/23 6,000m 21:24.4 1:47.0 View workout