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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
12/05/23 4,007m 14:34.1 1:49.0 View workout
12/05/23 6,513m 30:03.9 2:18.4 View workout
12/04/23 10,080m 43:23.9 2:09.1 View workout
12/03/23 6,521m 31:24.3 2:24.4 View workout
12/03/23 407m 2:52.4 3:31.7 View workout
12/03/23 16,304m 1:00:00.0 1:50.4

HR monitor not working properly and cell phone connection dropped partway through, so I uploaded the workout directly from the monitor

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12/03/23 5,141m 22:18.9 2:10.2 View workout
12/02/23 20,017m 1:28:32.2 2:12.6

use bfr bands

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11/30/23 10,214m 44:19.2 2:10.1

underhand row to give my left forearm a break and see if I can halt some developing tendonitis. That worked qutie well, but feels quite w…

 View workout
11/30/23 7,000m 32:00.0 2:17.1

w/u before weights - stilldealing with left elbow tendonitis

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11/28/23 4,187m 20:31.1 2:27.0 View workout
11/28/23 8,302m 30:00.0 1:48.4 View workout
11/28/23 5,093m 22:47.7 2:14.2 View workout
11/26/23 10,023m 43:58.8 2:11.6 View workout
11/26/23 361m 1:44.0 2:24.0 View workout
11/26/23 16,520m 1:11:48.5 2:10.4 View workout
11/26/23 4,021m 17:44.2 2:12.3 View workout
11/25/23 2,020m 9:36.3 2:22.6 View workout
11/25/23 1,000m 3:15.4 1:37.7 View workout
11/25/23 1,518m 8:11.9 2:42.0 View workout