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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
09/22/23 2,015m 8:45.3 2:10.3 View workout
09/21/23 13,000m 55:00.0 2:06.9

~13000m
1k warm up
1 X 5000 ~19:00
1 X 5000 ~20:30 (started as recovery from the first interval then picked up as I went)

View workout
09/20/23 11,593m 50:08.7 2:09.7 View workout
09/20/23 2,513m 11:15.5 2:14.4 View workout
09/19/23 4,506m 20:23.4 2:15.7 View workout
09/19/23 3,777m 15:05.2 1:59.8 View workout
09/19/23 5,025m 21:15.0 2:06.8

w/u before weights

 View workout
09/17/23 10,035m 45:10.8 2:15.0 View workout
09/15/23 10,045m 45:31.2 2:15.9 View workout
09/13/23 3,518m 16:09.1 2:17.7 View workout
09/13/23 1,008m 3:43.1 1:50.6 View workout
09/13/23 2,564m 10:03.2 1:57.6 View workout
09/13/23 2,528m 10:46.8 2:07.9 View workout
09/13/23 1m

a few 1000m +/- intervals; cell did not save some of the efforts so entered by hand

 View workout
09/13/23 197m 1:00.0 2:32.2 View workout
09/13/23 1,000m 3:39.9 1:49.9 View workout
09/13/23 1,008m 3:43.0 1:50.6 View workout
09/13/23 1,044m 5:13.0 2:29.9 View workout
09/13/23 2,010m 8:18.0 2:03.8 View workout
09/13/23 575m 3:00.0 2:36.5 View workout