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Log

Date Distance Time Pace Comments Action
02/21/19 5,067m 13:24.0 2:38.6 View workout
02/14/19 10,072m 27:50.0 2:45.8 View workout
02/13/19 10,030m 27:24.0 2:43.9 View workout
02/08/19 2,203m

5 SA KBS (35#)
5 SA KB Push Press
5 SA KB Front Squat
- 1 set each arm then -
500 m Row
16 min AMRAP

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02/06/19 5,000m 21:50.1 2:11.0 View workout
02/02/19 7,474m 22:29.0 3:00.4 View workout
01/31/19 2,155m 10:04.0 2:20.1 View workout
01/31/19 13,037m 33:23.0 2:33.6 View workout
01/30/19 10,033m 27:56.0 2:47.0 View workout
01/24/19 10,025m 24:45.0 2:28.1 View workout
01/21/19 3,000m 8:36.0 2:52.0 View workout
01/15/19 13,507m 30:00.0 2:13.2 View workout
01/09/19 8,273m 20:00.0 2:25.0 View workout
01/08/19 7,024m 30:00.0 2:08.1 View workout
01/04/19 1,905m

500 m Row
10 m Farmer Carry
10 V-Ups
10 m Farmer Carry
11 min AMRAP

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12/10/18 1,500m

250 m / 2 min rest, 6 rounds

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12/09/18 7,468m 30:00.0 2:00.5 View workout
12/08/18 6,777m 15:06.0 2:13.6 View workout
12/08/18 1,200m

200 m every 2 min, 6 rounds

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12/03/18 3,759m 17:37.0 2:20.5

500 m / 1 min rest, 6 rounds

 View workout