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Sep 13 Strength and Fitness: The 401K for Your Body
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Lasse Bisgaard

Log

Date Distance Time Pace Comments Action
10/16/21 452m 2:05.8 2:19.1 View workout
10/16/21 7,401m 30:00.0 2:01.6 View workout
10/16/21 1,129m 5:06.3 2:15.6 View workout
10/15/21 436m 2:06.2 2:24.7 View workout
10/15/21 9,586m 40:00.0 2:05.1 View workout
10/15/21 879m 4:03.8 2:18.6 View workout
10/12/21 431m 2:03.8 2:23.6 View workout
10/12/21 6,744m 30:00.0 2:13.4 View workout
10/12/21 881m 4:06.5 2:19.8 View workout
10/08/21 427m 2:02.7 2:23.6 View workout
10/08/21 5,404m 20:00.0 1:51.0

Dragfactor fra 1 op til 10 og ned igen … skift for hvert interval

 View workout
10/08/21 1,237m 5:33.8 2:14.9 View workout
10/07/21 431m 2:04.7 2:24.6 View workout
10/07/21 5,239m 20:00.0 1:54.5 View workout
10/07/21 910m 4:06.5 2:15.4 View workout
10/06/21 517m 2:33.9 2:28.8 View workout
10/06/21 13,410m 1:00:00.0 2:14.2 View workout
10/06/21 866m 4:04.9 2:21.3 View workout
10/04/21 428m 2:05.3 2:26.3 View workout
10/04/21 6,785m 30:00.0 2:12.6 View workout