One day left !

yippie, Last day

Took off Thurs and Friday but back to it Sat. All 10 min splits in the High 2500 to low 2600 and 22 to 23

155.3 avg at 23

Splits every 10 min, split 1 - 2555 at 22, 2 - 2595 at 22, 3 - 2638 at 23, 4 - 1347 at 16. Overall 1:55.2 at 22

still kinds tired but will now have the 200k. Time to start focusing on some of the stuff I normally do this time of year.

6am at work gym, still tired but 200 k in sight

Rowed 6 Miles on the Schuylkill, Really tired and did 4K of junk meters .

50 + degrees today - rowed 8 miles in a 2x. Was not planning on erg today but jumped on for a few after the row. Need a day or too off…

Splits every 10 min, split 1 - 2561 at 22, 2 - 2573 at 22, 3 - 2601 at 22, 4 - 2617 at 22, last 52 at 14.
Overall 1:55.9 at 22 - taki…

Splits every 10 min, split 1 - 2550 at 22, 2 - 2563 at 22, 3 - 2567 at 22, 4 - 2614 at 22, last 231 at 24.
Overall 1:56.4 at 22

No pressure now, just have to do ~4k per day to make the 200k. 7am WO due to holiday lunch at work today. Splits every 10 min, split 1…

Starting to fell like the end is getting close. Splits every 10 min, split 1 - 2585 at 22, 2 - 2613 at 22, 3 - 2630 at 23, 4+ - 2199 at…

Rowed 7 miles in a 2x on the Schuylkill then did teh erg at Malta BC. Easy erg after row,

Warmup erg before going out on the Schuylkill

Splits every 10 min, split 1 - 2529 at 24, 2 - 2545 at 23, 3 - 2572 at 23, 4 - 2566, last 1412 at 21

Kinda tired, will try to make 200K by Dec 24.

Gotta take a day off, tomorrow sounds like a good day !
Splits every 10 min, split 1 - 2546 at 23, 2 - 2565 at 23, 3 - 2602 at 23, 4…

This is getting tough, 20 days to get 111,000 in.
splits every 10 min, split 1 - 2559 at 23, 2 - 2557 at 23,, 3 - 2575 at 23, 4 - 265…