Ted Trocky

Log

Date Distance Time Pace Comments Action
03/04/20 1,000m 3:17.5 1:38.7

200 39.2 1:38.7 30
400 39.1 1:37.7 29
600 39.7 1:39.2 30
800 39.6 1:39.0 30
1000 39.9 1:39.7 33

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12/23/18 10,226m 41:59.0 2:03.1

One day left !

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12/22/18 7,640m 29:49.3 1:57.1

yippie, Last day

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12/22/18 15,474m 59:54.0 1:56.1

Took off Thurs and Friday but back to it Sat. All 10 min splits in the High 2500 to low 2600 and 22 to 23

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12/19/18 8,619m 33:08.9 1:55.3

155.3 avg at 23

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12/18/18 9,135m 35:06.4 1:55.2

Splits every 10 min, split 1 - 2555 at 22, 2 - 2595 at 22, 3 - 2638 at 23, 4 - 1347 at 16. Overall 1:55.2 at 22

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12/17/18 8,121m 31:33.0 1:56.5

still kinds tired but will now have the 200k. Time to start focusing on some of the stuff I normally do this time of year.

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12/16/18 11,123m 44:29.0 1:59.9

6am at work gym, still tired but 200 k in sight

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12/15/18 4,373m 17:36.8 2:00.8

Rowed 6 Miles on the Schuylkill, Really tired and did 4K of junk meters .

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12/14/18 3,126m 12:43.0 2:02.0

50 + degrees today - rowed 8 miles in a 2x. Was not planning on erg today but jumped on for a few after the row. Need a day or too off…

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12/13/18 10,404m 40:13.3 1:55.9

Splits every 10 min, split 1 - 2561 at 22, 2 - 2573 at 22, 3 - 2601 at 22, 4 - 2617 at 22, last 52 at 14.
Overall 1:55.9 at 22 - taki…

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12/12/18 10,525m 40:51.7 1:56.4

Splits every 10 min, split 1 - 2550 at 22, 2 - 2563 at 22, 3 - 2567 at 22, 4 - 2614 at 22, last 231 at 24.
Overall 1:56.4 at 22

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12/11/18 9,030m 35:09.8 1:56.8

No pressure now, just have to do ~4k per day to make the 200k. 7am WO due to holiday lunch at work today. Splits every 10 min, split 1…

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12/10/18 10,025m 38:23.9 1:54.9

Starting to fell like the end is getting close. Splits every 10 min, split 1 - 2585 at 22, 2 - 2613 at 22, 3 - 2630 at 23, 4+ - 2199 at…

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12/09/18 6,522m 25:35.8 1:57.7

Rowed 7 miles in a 2x on the Schuylkill then did teh erg at Malta BC. Easy erg after row,

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12/09/18 1,015m 4:01.2 1:58.8

Warmup erg before going out on the Schuylkill

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12/08/18 11,623m 45:32.0 1:57.5

Splits every 10 min, split 1 - 2529 at 24, 2 - 2545 at 23, 3 - 2572 at 23, 4 - 2566, last 1412 at 21

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12/07/18 15,269m 59:01.0 1:55.9

Kinda tired, will try to make 200K by Dec 24.

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12/05/18 11,124m 43:53.9 1:58.3

Gotta take a day off, tomorrow sounds like a good day !
Splits every 10 min, split 1 - 2546 at 23, 2 - 2565 at 23, 3 - 2602 at 23, 4…

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12/04/18 10,527m 40:41.0 1:55.9

This is getting tough, 20 days to get 111,000 in.
splits every 10 min, split 1 - 2559 at 23, 2 - 2557 at 23,, 3 - 2575 at 23, 4 - 265…

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