Concept2 Logbook | Log for Ted Trocky

Sign Up

Ted Trocky

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/20	1000m	3:17.5	1:38.7	RowErg	200 39.2 1:38.7 30 400 39.1 1:37.7 29 600 39.7 1:39.2 30 800 39.6 1:39.0 30 1000 39.9 1:39.7 33	View workout
12/23/18	41:59.0	10,226m	2:03.1	RowErg	One day left !	View workout
12/22/18	29:49.3	7,640m	1:57.1	RowErg	yippie, Last day	View workout
12/22/18	59:54.0	15,474m	1:56.1	RowErg	Took off Thurs and Friday but back to it Sat. All 10 min splits in the High 2500 to low 2600 and 22 to 23	View workout
12/19/18	33:08.9	8,619m	1:55.3	RowErg	155.3 avg at 23	View workout
12/18/18	35:06.4	9,135m	1:55.2	RowErg	Splits every 10 min, split 1 - 2555 at 22, 2 - 2595 at 22, 3 - 2638 at 23, 4 - 1347 at 16. Overall 1:55.2 at 22	View workout
12/17/18	31:33.0	8,121m	1:56.5	RowErg	still kinds tired but will now have the 200k. Time to start focusing on some of the stuff I normally do this time of year.	View workout
12/16/18	44:29.0	11,123m	1:59.9	RowErg	6am at work gym, still tired but 200 k in sight	View workout
12/15/18	17:36.8	4,373m	2:00.8	RowErg	Rowed 6 Miles on the Schuylkill, Really tired and did 4K of junk meters .	View workout
12/14/18	12:43.0	3,126m	2:02.0	RowErg	50 + degrees today - rowed 8 miles in a 2x. Was not planning on erg today but jumped on for a few after the row. Need a day or too off…	View workout
12/13/18	40:13.3	10,404m	1:55.9	RowErg	Splits every 10 min, split 1 - 2561 at 22, 2 - 2573 at 22, 3 - 2601 at 22, 4 - 2617 at 22, last 52 at 14. Overall 1:55.9 at 22 - taki…	View workout
12/12/18	40:51.7	10,525m	1:56.4	RowErg	Splits every 10 min, split 1 - 2550 at 22, 2 - 2563 at 22, 3 - 2567 at 22, 4 - 2614 at 22, last 231 at 24. Overall 1:56.4 at 22	View workout
12/11/18	35:09.8	9,030m	1:56.8	RowErg	No pressure now, just have to do ~4k per day to make the 200k. 7am WO due to holiday lunch at work today. Splits every 10 min, split 1…	View workout
12/10/18	38:23.9	10,025m	1:54.9	RowErg	Starting to fell like the end is getting close. Splits every 10 min, split 1 - 2585 at 22, 2 - 2613 at 22, 3 - 2630 at 23, 4+ - 2199 at…	View workout
12/09/18	25:35.8	6,522m	1:57.7	RowErg	Rowed 7 miles in a 2x on the Schuylkill then did teh erg at Malta BC. Easy erg after row,	View workout
12/09/18	4:01.2	1,015m	1:58.8	RowErg	Warmup erg before going out on the Schuylkill	View workout
12/08/18	45:32.0	11,623m	1:57.5	RowErg	Splits every 10 min, split 1 - 2529 at 24, 2 - 2545 at 23, 3 - 2572 at 23, 4 - 2566, last 1412 at 21	View workout
12/07/18	59:01.0	15,269m	1:55.9	RowErg	Kinda tired, will try to make 200K by Dec 24.	View workout
12/05/18	43:53.9	11,124m	1:58.3	RowErg	Gotta take a day off, tomorrow sounds like a good day ! Splits every 10 min, split 1 - 2546 at 23, 2 - 2565 at 23, 3 - 2602 at 23, 4…	View workout
12/04/18	40:41.0	10,527m	1:55.9	RowErg	This is getting tough, 20 days to get 111,000 in. splits every 10 min, split 1 - 2559 at 23, 2 - 2557 at 23,, 3 - 2575 at 23, 4 - 265…	View workout
12/03/18	40:38.0	10,555m	1:55.4	RowErg	splits every 10 min, split 1 - 2549 at 23, 2 - 2603 at 24, 3 - 2615 at 24, 4 - 2643 at 22, 5 - 145 at 21	View workout
12/02/18	32:04.0	8,031m	1:59.7	RowErg	Rowed 5 miles on Schuylkill when onto the erg. Kinda tired	View workout
12/01/18	30:00.0	7,326m	2:02.8	RowErg	Rowed 8 miles on the Schuylkill then an easy 7K erg, at ~23spm at Malta Boat Club	View workout
11/29/18	39:15.0	10,202m	1:55.4	RowErg	8519 first, did a WO then finished with 1683 All at 23 SPM, Planning on taking Friday off, yippie !	View workout
11/28/18	38:54.0	10,143m	1:55.0	RowErg	did 8525 meters, did some lifting and finished up with 1618 to get me to 10k for the day. Added the 2 times to geather for a total time…	View workout

«
1
2
»