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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Morten Knutsen

Log

Date Distance Time Pace Comments Action
01/02/20 6,548m 15:10.7 2:19.0 View workout
12/31/19 30,200m 2:03:45.0 2:02.9 View workout
12/30/19 2,097m 5:19.8 2:32.5 View workout
12/30/19 1,321m 2:54.1 2:11.7 View workout
12/28/19 1,821m 4:28.4 2:27.3 View workout
12/28/19 1,538m 3:20.0 2:10.0 View workout
12/28/19 1,291m 2:29.1 1:55.4 View workout
12/28/19 1,036m 2:01.8 1:57.5 View workout
12/28/19 4,025m 9:31.9 2:22.0 View workout
12/27/19 3,437m 7:50.1 2:16.7 View workout
12/26/19 1,032m 2:31.1 2:26.4 View workout
12/26/19 4,040m 10:02.3 2:29.0 View workout
12/25/19 15,625m 1:15:00.0 2:24.0

5x12:00/3 min hvile
3106
3111
3120
3129
3159
Snitt tempo 1:55.2

 View workout
12/23/19 13,121m 25:44.2 1:57.6 View workout
12/23/19 2,566m 6:43.6 2:37.2 View workout
12/23/19 2,498m 6:12.7 2:29.1 View workout
12/23/19 1,412m 3:12.9 2:16.6 View workout
12/23/19 4,032m 10:18.1 2:33.2 View workout
12/21/19 6,191m 15:04.1 2:26.0 View workout
12/20/19 4,209m 10:07.9 2:24.4 View workout