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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/01/19 281m 1:17.6 2:18.0 View workout
08/28/19 5,400m 20:29.9 1:53.8 View workout
08/24/19 10,000m 40:51.3 2:02.5 View workout
08/19/19 6,744m 25:00.0 1:51.2 View workout
08/17/19 10,000m 51:00.0 2:33.0

5x2000 2:03 i snitt.
Hadde koblet opp bluetooth men den klikka etter økta :/

 View workout
08/16/19 4,188m 15:00.0 1:47.4 View workout
08/15/19 3,263m 12:00.0 1:50.3 View workout
08/12/19 6,157m 23:00.0 1:52.0 View workout
08/10/19 10,000m 40:42.3 2:02.1 View workout
08/09/19 1,375m 4:08.4 1:30.3 View workout
08/06/19 4,003m 14:30.0 1:48.6 View workout
08/03/19 10,000m 40:24.0 2:01.2 View workout
08/02/19 5,421m 20:00.0 1:50.6 View workout
07/30/19 3,436m 13:00.0 1:53.5 View workout
07/29/19 5,588m 21:00.0 1:52.7 View workout
07/28/19 10,000m 40:27.7 2:01.3 View workout
07/25/19 1,593m 6:00.0 1:52.9 View workout
07/25/19 2,500m 7:48.7 1:33.7 View workout
07/22/19 3,630m 13:00.0 1:47.4 View workout
07/21/19 10,000m 40:27.1 2:01.3 View workout