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Jan 17 Concept2 Erg Workouts to Kickstart 2025
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Log

Date Distance Time Pace Comments Action
10/29/19 15,000m 1:00:42.5 2:01.4 View workout
10/26/19 15,405m 1:00:00.0 1:56.8 View workout
10/22/19 12,000m 48:06.5 2:00.2 View workout
10/19/19 12,000m 45:34.5 1:53.9 View workout
10/15/19 16,000m 1:05:17.5 2:02.4 View workout
10/12/19 15,424m 1:00:00.0 1:56.7 View workout
10/11/19 2,828m 10:00.0 1:46.0 View workout
10/08/19 14,884m 1:00:00.0 2:00.9 View workout
10/07/19 5,005m 18:00.0 1:47.8 View workout
10/05/19 16,000m 1:02:30.9 1:57.2 View workout
10/04/19 2,000m 6:51.4 1:42.8 View workout
10/03/19 3,000m 10:21.6 1:43.6 View workout
10/01/19 14,561m 1:00:00.0 2:03.6 View workout
09/29/19 15,000m 58:57.2 1:57.9 View workout
09/27/19 11,582m 46:00.0 1:59.1 View workout
09/26/19 3,200m 10:12.7 1:35.7 View workout
09/23/19 6,416m 24:00.0 1:52.2 View workout
09/21/19 15,469m 1:00:00.0 1:56.3 View workout
09/20/19 2,153m 7:30.0 1:44.5 View workout
09/18/19 10,000m 39:48.2 1:59.4 View workout