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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Morten Knutsen

Log

Date Distance Time Pace Comments Action
12/26/19 1,032m 2:31.1 2:26.4 View workout
12/26/19 4,040m 10:02.3 2:29.0 View workout
12/25/19 15,625m 1:15:00.0 2:24.0

5x12:00/3 min hvile
3106
3111
3120
3129
3159
Snitt tempo 1:55.2

 View workout
12/23/19 13,121m 25:44.2 1:57.6 View workout
12/23/19 2,566m 6:43.6 2:37.2 View workout
12/23/19 2,498m 6:12.7 2:29.1 View workout
12/23/19 1,412m 3:12.9 2:16.6 View workout
12/23/19 4,032m 10:18.1 2:33.2 View workout
12/21/19 6,191m 15:04.1 2:26.0 View workout
12/20/19 4,209m 10:07.9 2:24.4 View workout
12/20/19 20,000m 1:18:38.0 1:57.9

4x5000 meter/3 min hvile
Roer ikke oppdatert så økten ble ikke lagra selvom det var bluetooth under hele økta

…		 View workout
12/18/19 15,000m 1:02:08.1 2:04.2 View workout
12/18/19 100m 0:24.3 2:01.5 View workout
12/18/19 2,460m 5:33.6 2:15.6 View workout
12/18/19 859m 3:51.2 2:14.5 View workout
12/17/19 8,875m 20:10.8 2:16.4 View workout
12/15/19 4,541m 10:11.8 2:14.7 View workout
12/14/19 4,047m 9:31.1 2:21.1 View workout
12/14/19 15,712m 1:18:00.0 2:28.9

Bluetoothen klikka når den var ferdig 😣
6x10 min/3 min hvile
2606 1,55,1
2611 1:54.8
2617. 1.54.6
2622 1.54.…

 View workout
12/10/19 10,000m 39:28.4 1:58.4 View workout