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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/20/19 20,000m 1:18:38.0 1:57.9

4x5000 meter/3 min hvile
Roer ikke oppdatert så økten ble ikke lagra selvom det var bluetooth under hele økta

…		 View workout
12/18/19 15,000m 1:02:08.1 2:04.2 View workout
12/18/19 100m 0:24.3 2:01.5 View workout
12/18/19 2,460m 5:33.6 2:15.6 View workout
12/18/19 859m 3:51.2 2:14.5 View workout
12/17/19 8,875m 20:10.8 2:16.4 View workout
12/15/19 4,541m 10:11.8 2:14.7 View workout
12/14/19 4,047m 9:31.1 2:21.1 View workout
12/14/19 15,712m 1:18:00.0 2:28.9

Bluetoothen klikka når den var ferdig 😣
6x10 min/3 min hvile
2606 1,55,1
2611 1:54.8
2617. 1.54.6
2622 1.54.…

 View workout
12/10/19 10,000m 39:28.4 1:58.4 View workout
12/07/19 42,195m 3:16:52.9 2:19.9 View workout
12/05/19 16,000m 1:02:04.7 1:56.3 View workout
12/05/19 3,579m 8:34.0 2:23.6 View workout
12/03/19 16,000m 1:07:06.2 2:05.8 View workout
12/03/19 1,011m 4:36.6 2:16.7 View workout
11/30/19 20,000m 1:18:07.9 1:57.1 View workout
11/30/19 358m 1:21.8 1:54.2 View workout
11/26/19 18,000m 1:14:28.4 2:04.1 View workout
11/23/19 15,428m 1:00:00.0 1:56.6 View workout
11/19/19 20,000m 1:23:24.0 2:05.1 View workout