Craig Evans

Log

Date Distance Time Pace Comments Action
01/15/20 1,038m 4:28.8 2:09.4 View workout
01/13/20 2,741m 13:05.9 2:23.3 View workout
01/13/20 2,674m 11:00.0 2:03.4 View workout
01/13/20 4,574m 19:00.0 2:04.6 View workout
01/13/20 2,920m 12:17.7 2:06.3 View workout
01/10/20 6,951m 30:00.0 2:09.4 View workout
01/10/20 3,499m 15:05.2 2:09.3

Warm Up

View workout
01/10/20 1,135m 5:04.6 2:14.1 View workout
01/09/20 1,079m 5:01.8 2:19.8 View workout
01/06/20 4,059m 32:00.0 3:56.5

4x4:00/4:00r
1. 1018m 1:57.8 23sr
2. 1004 1:59.5 21sr
3. 1017 1:57.9 20sr
4. 1021 1:57.5 20sr

View workout
01/03/20 6,000m 26:07.7 2:10.6 View workout
01/03/20 2,661m 11:38.8 2:11.3 View workout
01/03/20 1,145m 5:08.0 2:14.4 View workout
12/28/19 2,000m 7:31.9 1:52.9 View workout
12/28/19 3,454m 15:04.3 2:10.9 View workout
12/28/19 1,142m 5:05.1 2:13.5 View workout
12/27/19 2,000m 8:26.0 2:06.5 View workout
12/27/19 2,000m 8:22.3 2:05.5 View workout
12/27/19 2,000m 8:20.7 2:05.1 View workout
12/27/19 290m 1:45.4 3:01.7 View workout