Sign Up
2,023,462
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Craig Evans

Log

Date Distance Time Pace Comments Action
04/17/20 3,536m 15:02.2 2:07.5 View workout
04/17/20 1,209m 5:03.5 2:05.5 View workout
04/11/20 2,600m 10:49.1 2:04.8

Interval Ladder: ( I like this work out )
250m @ 20sr / 250 @ hard
200m @ 20sr / 200 @ hard
150m @ 20sr / 150 hard
100 @…

 View workout
04/11/20 3,567m 15:06.1 2:07.0

Warm Up
min0 - 3min feet out @20sr
20 Hard strocks
min4 - strap in
2min @ 20sr
min6 - 20 hard strocks @ 24
2min @…

 View workout
04/11/20 1,216m 5:05.5 2:05.6 View workout
04/08/20 3,000m 12:41.6 2:06.9 View workout
04/08/20 3,512m 15:00.0 2:08.1 View workout
04/08/20 1,182m 5:05.6 2:09.2 View workout
04/06/20 2,750m 10:27.3 1:54.0

250x12 work out - I like this one

 View workout
04/06/20 250m 0:52.9 1:45.8

250x12 work out - messed up rest

 View workout
04/06/20 3,545m 15:02.4 2:07.2

Warm up

 View workout
04/06/20 1,201m 5:05.4 2:07.1 View workout
04/04/20 2,000m 8:23.0 2:05.7 View workout
04/04/20 3,452m 15:06.8 2:11.3

Warm up

 View workout
04/04/20 1,162m 5:05.7 2:11.5 View workout
04/03/20 3,000m 12:29.5 2:04.9 View workout
04/03/20 3,471m 15:07.2 2:10.6 View workout
04/03/20 1,219m 5:07.0 2:05.9 View workout
03/13/20 2,000m 8:13.6 2:03.4 View workout
03/13/20 1,210m 5:05.2 2:06.1 View workout