John Einar Tørklep
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/23 |
15,013m |
1:13:53.7 |
2:27.6 |
RowErg |
Lwt |
View workout
|
08/07/23 |
13,596m |
1:00:05.1 |
2:12.5 |
RowErg |
Lwt |
View workout
|
08/03/23 |
13,616m |
1:00:04.7 |
2:12.3 |
RowErg |
Lwt |
View workout
|
08/01/23 |
8,874m |
40:40.8 |
2:17.5 |
RowErg |
Lwt |
View workout
|
08/01/23 |
4,083m |
19:34.2 |
2:23.7 |
RowErg |
Lwt |
View workout
|
07/29/23 |
12,896m |
1:00:01.8 |
2:19.6 |
RowErg |
Lwt |
View workout
|
07/25/23 |
18,618m |
1:30:03.0 |
2:25.1 |
RowErg |
Lwt |
View workout
|
07/24/23 |
3,463m |
16:07.6 |
2:19.7 |
RowErg |
Lwt |
View workout
|
07/24/23 |
3,000m |
11:26.4 |
1:54.4 |
RowErg |
Lwt |
View workout
|
07/24/23 |
6,264m |
29:58.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
07/17/23 |
15,016m |
1:16:19.5 |
2:32.4 |
RowErg |
Lwt |
View workout
|
07/16/23 |
232m |
4:26.1 |
9:33.4 |
RowErg |
Lwt |
View workout
|
07/14/23 |
10,010m |
46:21.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
07/12/23 |
3,000m |
10:49.7 |
1:48.2 |
RowErg |
Lwt |
View workout
|
07/12/23 |
6,062m |
30:05.4 |
2:28.9 |
RowErg |
Lwt |
View workout
|
07/11/23 |
18,093m |
1:30:03.0 |
2:29.3 |
RowErg |
Lwt |
View workout
|
07/10/23 |
12,327m |
1:00:04.1 |
2:26.1 |
RowErg |
Lwt |
View workout
|
07/09/23 |
13,361m |
1:00:05.6 |
2:14.9 |
RowErg |
Lwt |
View workout
|
07/08/23 |
182m |
2:49.9 |
7:46.7 |
RowErg |
Lwt |
View workout
|
07/08/23 |
10,009m |
50:11.3 |
2:30.4 |
RowErg |
Lwt |
View workout
|