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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rommie Wheeler

Log

Date Distance Time Pace Comments Action
01/07/24 567m 2:10.0 1:54.6 View workout
01/06/24 554m 2:00.0 1:48.3 View workout
01/05/24 391m 1:30.0 1:55.0 View workout
12/30/23 1,000m 3:35.0 1:47.5 View workout
12/28/23 550m 2:08.0 1:56.3 View workout
12/27/23 550m 2:04.0 1:52.7 View workout
12/26/23 550m 2:09.0 1:57.2 View workout
12/25/23 550m 2:08.0 1:56.3 View workout
12/24/23 550m 2:00.0 1:49.0 View workout
12/22/23 525m 2:02.0 1:56.1 View workout
12/21/23 750m 2:42.0 1:48.0 View workout
12/19/23 554m 2:01.0 1:49.2 View workout
12/18/23 552m 2:03.0 1:51.4 View workout
12/17/23 556m 2:03.0 1:50.6 View workout
12/17/23 552m 2:02.0 1:50.5 View workout
12/16/23 555m 2:00.0 1:48.1

45 calories

View workout
12/15/23 525m 2:00.3 1:54.5 View workout
12/14/23 458m 2:00.0 2:11.0 View workout
12/13/23 502m 2:05.0 2:04.5 View workout
12/12/23 532m 2:01.0 1:53.7 View workout