Jimmy Bates

Log

Date Distance Time Pace Comments Action
01/02/21 10,005m 43:33.0 2:10.5 View workout
12/08/20 500m 1:25.0 1:25.0 View workout
08/03/19 16,092m 1:14:44.0 2:19.3 View workout
01/10/19 5,160m

Interval Training (Goal under 2 mins p/r)

10 x 500m 60s rest p/r

1 - 1:36.0
2 - 1:54.7
3 - 1:54.3
4 - 1:54.4

View workout
01/09/19 10,002m 45:48.0 2:17.3 View workout
01/06/19 10,000m 47:24.1 2:22.2 View workout
12/30/18 2,545m 9:53.0 1:56.5

5 rounds 500m intervals
Rd 1 - 2:04 (519m)
Rd 2 - 1:50 (477m)
Rd 3 - 1:59 (518m)
Rd 4 - 1:58 (515m)
Rd 5 - 2:02 (516…

View workout