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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jimmy Bates

Log

Date Distance Time Pace Comments Action
01/29/24 5,125m 21:00.0 2:02.9 View workout
01/28/24 6,880m 32:59.5 2:23.8 View workout
01/27/24 15,000m 1:14:08.8 2:28.2 View workout
01/27/24 1,140m 5:00.0 2:11.5 View workout
01/27/24 1,302m 5:00.0 1:55.2 View workout
01/27/24 74m 0:20.8 2:20.5 View workout
01/26/24 2,000m 9:56.0 2:29.0 View workout
01/26/24 6,728m 20:00.0 1:29.1 View workout
01/25/24 2,500m 12:18.5 2:27.7 View workout
01/25/24 1,867m 9:00.0 2:24.6 View workout
01/25/24 2,489m 10:00.0 2:00.5 View workout
01/24/24 10,000m 43:44.0 2:11.2 View workout
01/23/24 1,000m 4:46.0 2:23.0 View workout
01/23/24 2,000m 10:26.3 2:36.5 View workout
01/23/24 10,000m 46:59.9 2:20.9 View workout
01/22/24 5,076m 30:22.5 2:59.5 View workout
01/21/24 8,189m 45:00.0 2:44.8 View workout
01/20/24 8,206m 45:00.0 2:44.5 View workout
01/20/24 5,216m 30:00.0 2:52.5 View workout
01/19/24 2,000m 9:45.5 2:26.3 View workout