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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jimmy Bates

Log

Date Distance Time Pace Comments Action
01/06/24 4,777m 26:48.4 2:48.3 View workout
01/04/24 8,119m 36:50.2 2:16.1 View workout
01/03/24 6,100m 30:00.3 2:27.5 View workout
01/02/24 8,222m 39:48.7 2:25.2 View workout
11/17/23 2,000m 7:21.2 1:50.3 View workout
11/17/23 732m 3:51.5 2:38.1 View workout
07/31/23 5,363m 24:00.0 2:14.2 View workout
07/28/23 4,837m 20:00.0 2:04.0 View workout
07/27/23 2,812m 12:00.0 2:08.0 View workout
07/26/23 2,233m 8:00.0 1:47.4 View workout
07/25/23 4,500m 19:03.9 2:07.1 View workout
07/24/23 3,251m 13:49.9 2:07.6 View workout
06/17/23 6,657m 12:00.0 1:48.1 View workout
06/03/23 802m 3:20.0 2:04.6

Skierg Intervals 20/40

 View workout
06/03/23 5,113m 10:00.0 1:57.3 View workout
06/01/23 3,000m 12:30.1 2:05.0 View workout
02/26/23 4,218m 17:30.0 2:04.4 View workout
02/25/23 2,010m 8:20.8 2:04.5 View workout
02/20/23 3,380m 7:43.7 2:17.1 View workout
02/19/23 8,000m 34:18.5 2:08.6 View workout