Jimmy Bates

Log

Date Workout Score Ave Comments Action
10/09/22 v20c/2:00r...5 9,260m 2:05.3 View workout
09/10/22 9:05.0 2,784m 1:37.8 View workout
09/07/22 45:00 19,018m 2:21.9 View workout
09/06/22 v6000m/3:00r...2 10,553m 2:15.2 View workout
09/06/22 3:20.0 780m 2:08.2 View workout
08/31/22 15:58.6 3,200m 2:29.7

Intervals (2:56; 4:11; 5:11; 3:39)

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08/28/22 55:00 21,124m 2:36.2 View workout
08/27/22 50:07.0 20,505m 2:26.6

111 avg watts

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08/21/22 55:00.0 22,119m 2:29.1

607 cal

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01/06/21 2:51.0 751m 1:53.8 View workout
01/06/21 2:01.0 750m 1:20.6 View workout
01/04/21 500c 46:24.0 2:36.7 View workout
01/04/21 1:34.7 500m 1:34.7 View workout
01/04/21 1:34.8 500m 1:34.8 View workout
01/04/21 1:33.9 500m 1:33.9 View workout
01/03/21 15000m 1:16:08.8 2:32.2 View workout
01/02/21 43:33.0 10,005m 2:10.5 View workout
12/08/20 1:25.0 500m 1:25.0 View workout
08/03/19 1:14:44.0 16,092m 2:19.3 View workout
01/10/19 5160m

Interval Training (Goal under 2 mins p/r)

10 x 500m 60s rest p/r

1 - 1:36.0
2 - 1:54.7
3 - 1:54.3
4 - 1:54.4

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01/09/19 45:48.0 10,002m 2:17.3 View workout
01/06/19 47:24.1 10,000m 2:22.2 View workout
12/30/18 9:53.0 2,545m 1:56.5

5 rounds 500m intervals
Rd 1 - 2:04 (519m)
Rd 2 - 1:50 (477m)
Rd 3 - 1:59 (518m)
Rd 4 - 1:58 (515m)
Rd 5 - 2:02 (516…

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