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Log

Date Distance Time Pace Comments Action
08/14/19 6,024m 24:15.7 2:00.8

Slower workout with a push between 16-20 and 23-24.

 View workout
08/13/19 5,016m 21:40.6 2:09.6 View workout
08/13/19 5,000m 18:39.2 1:51.9 View workout
08/12/19 2,521m 10:36.5 2:06.2 View workout
08/12/19 2,400m 8:11.1 1:42.3 View workout
08/08/19 5,019m 23:05.8 2:18.0 View workout
08/08/19 1,000m 3:27.2 1:43.6 View workout
08/07/19 8,154m 35:51.0 2:11.8 View workout
08/06/19 133m 0:43.3 2:42.7 View workout
08/06/19 4,000m 13:41.3 1:42.6 View workout
08/05/19 17,014m 1:17:10.0 2:16.0 View workout
08/04/19 6,000m 22:47.8 1:53.9 View workout
07/29/19 7,456m 30:00.0 2:00.7 View workout
07/28/19 7,262m 28:43.6 1:58.6 View workout
07/23/19 492m 2:29.9 2:32.3 View workout
07/23/19 14,508m 1:00:00.0 2:04.0 View workout
07/22/19 3,400m 14:40.0 2:09.4

250m intervals 1 min rest. Machine didn’t record so meters are an estimate. Approximate 50 seconds per 250m.

View workout
07/21/19 2,500m 9:17.1 1:51.4 View workout
07/19/19 1,722m 5:30.0 1:35.8 View workout
07/18/19 2,000m 7:44.8 1:56.2 View workout