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Eric Newton

Log

Date Distance Time Pace Comments Action
01/27/20 4,000m 17:54.7 2:14.3 View workout
01/24/20 7,547m 34:46.2 2:18.2

10x500m average 1:43.6
1:45r intervals

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01/23/20 5,640m 21:00.0 1:51.7 View workout
01/22/20 7,527m 30:00.0 1:59.5 View workout
01/18/20 9,104m 49:05.2 2:41.7

1500x5 4 min rest
KB pushups and plank KB 1arm row during rest. 1604 meters during rest time.

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01/16/20 5,000m 19:21.2 1:56.1 View workout
01/13/20 7,310m 29:04.2 1:59.3 View workout
01/07/20 7,221m 30:00.0 2:04.6 View workout
01/03/20 7,534m 30:00.0 1:59.4 View workout
12/29/19 5,000m 19:11.9 1:55.1

20 push ups, 20 KB swings (24kg KB), 20 12kg KB clean and press (10 ea arm) and 20 crunches during each 5 min rest period.

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12/28/19 5,103m 20:05.1 1:58.0 View workout
12/24/19 8,613m 37:45.1 2:11.4 View workout
12/19/19 14,570m 1:00:00.0 2:03.5 View workout
12/18/19 7,500m 27:39.8 1:50.6 View workout
12/17/19 21,098m 1:32:07.0 2:10.9 View workout
12/16/19 4,000m 13:35.0 1:41.8 View workout
12/15/19 2,513m 11:33.9 2:18.0 View workout
12/15/19 14,332m 1:00:02.5 2:05.6 View workout
12/14/19 5,022m 22:07.7 2:12.1 View workout
12/14/19 10,827m 44:26.6 2:03.1

5x2000/1:00r verification code 71B4-9542
BBB5-261C 39:26.6 for the 10000

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