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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Eric Newton

Log

Date Distance Time Pace Comments Action
04/01/20 5,000m 19:46.7 1:58.6 View workout
03/31/20 11,782m 53:05.5 2:15.1 View workout
03/30/20 5,000m 18:58.0 1:53.8 View workout
03/06/20 7,200m 28:18.3 1:57.9 View workout
03/02/20 15,556m 1:06:44.5 2:08.7 View workout
02/26/20 7,639m 30:06.9 1:58.2 View workout
01/27/20 2,000m 6:58.1 1:44.5 View workout
01/27/20 4,000m 17:54.7 2:14.3 View workout
01/24/20 7,547m 34:46.2 2:18.2

10x500m average 1:43.6
1:45r intervals

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01/23/20 5,640m 21:00.0 1:51.7 View workout
01/22/20 7,527m 30:00.0 1:59.5 View workout
01/18/20 9,104m 49:05.2 2:41.7

1500x5 4 min rest
KB pushups and plank KB 1arm row during rest. 1604 meters during rest time.

 View workout
01/16/20 5,000m 19:21.2 1:56.1 View workout
01/13/20 7,310m 29:04.2 1:59.3 View workout
01/07/20 7,221m 30:00.0 2:04.6 View workout
01/03/20 7,534m 30:00.0 1:59.4 View workout
12/29/19 5,000m 19:11.9 1:55.1

20 push ups, 20 KB swings (24kg KB), 20 12kg KB clean and press (10 ea arm) and 20 crunches during each 5 min rest period.

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12/28/19 5,103m 20:05.1 1:58.0 View workout
12/24/19 8,613m 37:45.1 2:11.4 View workout
12/19/19 14,570m 1:00:00.0 2:03.5 View workout