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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Eric Newton

Log

Date Distance Time Pace Comments Action
08/19/19 2,000m 6:48.2 1:42.0 View workout
08/18/19 14,000m 58:55.3 2:06.2 View workout
08/18/19 2,511m 11:54.9 2:22.3 View workout
08/15/19 3,514m 15:22.7 2:11.2 View workout
08/14/19 6,024m 24:15.7 2:00.8

Slower workout with a push between 16-20 and 23-24.

 View workout
08/13/19 5,016m 21:40.6 2:09.6 View workout
08/13/19 5,000m 18:39.2 1:51.9 View workout
08/12/19 2,521m 10:36.5 2:06.2 View workout
08/12/19 2,400m 8:11.1 1:42.3 View workout
08/08/19 5,019m 23:05.8 2:18.0 View workout
08/08/19 1,000m 3:27.2 1:43.6 View workout
08/07/19 8,154m 35:51.0 2:11.8 View workout
08/06/19 133m 0:43.3 2:42.7 View workout
08/06/19 4,000m 13:41.3 1:42.6 View workout
08/05/19 17,014m 1:17:10.0 2:16.0 View workout
08/04/19 6,000m 22:47.8 1:53.9 View workout
07/29/19 7,456m 30:00.0 2:00.7 View workout
07/28/19 7,262m 28:43.6 1:58.6 View workout
07/23/19 492m 2:29.9 2:32.3 View workout
07/23/19 14,508m 1:00:00.0 2:04.0 View workout