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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Eric Newton

Log

Date Distance Time Pace Comments Action
04/07/20 5,506m 25:00.9 2:16.2 View workout
04/07/20 2,153m 9:40.8 2:14.8 View workout
04/06/20 6,000m 22:29.8 1:52.4 View workout
04/05/20 5,115m 23:08.3 2:15.7 View workout
04/04/20 4,000m 14:10.3 1:46.2 View workout
04/03/20 3,130m 15:03.9 2:24.3 View workout
04/02/20 2,050m 8:05.6 1:58.4 View workout
04/01/20 5,000m 19:46.7 1:58.6 View workout
03/31/20 11,782m 53:05.5 2:15.1 View workout
03/30/20 5,000m 18:58.0 1:53.8 View workout
03/06/20 7,200m 28:18.3 1:57.9 View workout
03/02/20 15,556m 1:06:44.5 2:08.7 View workout
02/26/20 7,639m 30:06.9 1:58.2 View workout
01/27/20 2,000m 6:58.1 1:44.5 View workout
01/27/20 4,000m 17:54.7 2:14.3 View workout
01/24/20 7,547m 34:46.2 2:18.2

10x500m average 1:43.6
1:45r intervals

View workout
01/23/20 5,640m 21:00.0 1:51.7 View workout
01/22/20 7,527m 30:00.0 1:59.5 View workout
01/18/20 9,104m 49:05.2 2:41.7

1500x5 4 min rest
KB pushups and plank KB 1arm row during rest. 1604 meters during rest time.

 View workout
01/16/20 5,000m 19:21.2 1:56.1 View workout