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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Eric Newton

Log

Date Distance Time Pace Comments Action
11/25/19 5,113m 20:00.0 1:57.3 View workout
11/01/19 10,000m 39:38.6 1:58.9

Brutal, out of shape!

 View workout
10/28/19 5,000m 19:40.8 1:58.0 View workout
09/16/19 7,558m 30:00.0 1:59.0 View workout
09/14/19 13,000m 57:28.9 2:12.6 View workout
09/10/19 5,019m 21:42.1 2:09.7 View workout
09/08/19 10,000m 41:14.8 2:03.7 View workout
09/07/19 10,000m 43:21.8 2:10.0 View workout
08/27/19 12,000m 49:25.6 2:03.5 View workout
08/25/19 520m 2:11.9 2:06.8 View workout
08/25/19 4,071m 18:30.6 2:16.4 View workout
08/25/19 4,569m 21:36.9 2:21.9 View workout
08/25/19 1,000m 3:17.4 1:38.7 View workout
08/25/19 218m 0:45.6 1:44.5 View workout
08/25/19 1,013m 4:54.8 2:25.5 View workout
08/25/19 5,021m 21:27.0 2:08.1 View workout
08/24/19 15,185m 1:00:00.0 1:58.5 View workout
08/22/19 7,570m 30:00.0 1:58.8

On PM3

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08/20/19 4,500m 17:36.3 1:57.3

At gym on concept 2 with PM3. Couldn’t blue tooth to ErgData.

 View workout
08/19/19 2,520m 10:36.3 2:06.2 View workout