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Log

Date Workout Score Ave Comments Action
01/07/20 30:00.0 7,221m 2:04.6 View workout
01/03/20 30:00 7,534m 1:59.4 View workout
12/29/19 5x1000m/5:00r 19:11.9 1:55.1

20 push ups, 20 KB swings (24kg KB), 20 12kg KB clean and press (10 ea arm) and 20 crunches during each 5 min rest period.

View workout
12/28/19 20:05 5,103m 1:58.0 View workout
12/24/19 8613m 37:45.1 2:11.4 View workout
12/19/19 1:00:00 14,570m 2:03.5 View workout
12/18/19 5x1500m/5:00r 27:39.8 1:50.6 View workout
12/17/19 21098m 1:32:07.0 2:10.9 View workout
12/16/19 8x500m/3:30r 13:35.0 1:41.8 View workout
12/15/19 11:33 2,513m 2:18.0 View workout
12/15/19 1:00:02 14,332m 2:05.6 View workout
12/14/19 22:07 5,022m 2:12.1 View workout
12/14/19 44:26.6 10,827m 2:03.1

5x2000/1:00r verification code 71B4-9542
BBB5-261C 39:26.6 for the 10000

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12/13/19 9:18 2,035m 2:17.3 View workout
12/13/19 10x500m/1:00r 18:33.4 1:51.3 View workout
12/13/19 1:42.0 500m 1:42.0 View workout
12/12/19 1:10:56.0 16,524m 2:08.7

Pm5 didn’t connect at gym.

 View workout
12/11/19 25:23 5,409m 2:20.8 View workout
12/11/19 30:00 7,278m 2:03.6 View workout
12/05/19 1:16:05 17,557m 2:10.0 View workout
12/02/19 36:03 8,213m 2:11.7 View workout
11/30/19 1:00:00 13,531m 2:13.0 View workout
11/29/19 51:49 12,013m 2:09.4 View workout
11/29/19 2:07.0 500m 2:07.0 View workout
11/28/19 54:08 10,514m 2:34.4 View workout