Adam Lieskovsky

Log

Date Workout Score Ave Comments Action
08/03/20 3:31 642m 2:45.0 View workout
08/03/20 10000m 38:04.3 1:54.2 View workout
08/03/20 4:05 1,010m 2:01.6 View workout
07/28/20 8:24 2,095m 2:00.2 View workout
07/28/20 41:35.0 4,000m 5:11.8

8x500

View workout
07/22/20 v250m/1:30r...7 4,000m 1:44.5 View workout
07/22/20 5:12 1,274m 2:02.7 View workout
07/16/20 2:04 374m 2:45.7 View workout
07/16/20 10000m 38:44.8 1:56.2 View workout
07/16/20 3:28 829m 2:05.5 View workout
07/15/20 1:15 194m 3:13.8 View workout
07/15/20 1:00:00 14,604m 2:03.2 View workout
07/15/20 1:11 278m 2:08.0 View workout
07/04/20 4:27 1,034m 2:09.2 View workout
07/04/20 8x500m/3:30r 13:37.4 1:42.1 View workout
07/02/20 2:04 380m 2:43.1 View workout
07/02/20 10000m 37:58.8 1:53.9 View workout
07/02/20 3:06 772m 2:00.7 View workout
06/20/20 1:23:15.4 21,097m 1:58.3 View workout
06/03/20 1:00:00.0 15,000m 2:00.0

stroke rate 20

View workout
05/31/20 37:54.7 10,000m 1:53.7

on PM3 got pics :D

View workout
05/29/20 13:32.7 4,000m 1:41.5

8x500

View workout
05/28/20 1:00:00.0 14,704m 2:02.4

Low stroke rate/HR session

View workout
05/24/20 38:16.5 10,000m 1:54.8 View workout
05/20/20 v2000m/4:30r...9 9,333m 1:52.4 View workout